Breaking up with fear

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“If you can empty your mind of all thoughts
your heart will embrace the tranquility of peace.”

Laozi

If you understand the limits of your mind, you will be free. Your mind is devious and always trying to prove how great it is, but knowledge from the mind has deep limitations. Laozi understood that all judgments are just paired opposites describing one whole monism. When you say that this post is boring, you only know that it is boring in relation to something in your head that is exciting. The mind is forever hobbled by binary thinking, and the sooner you realize that your mind is just a blowhard troll that won’t leave you alone, the sooner you can stop listening to it. And when you stop listening to it (by meditating for example), it will slowly start to leave you alone. We let our minds torment us because we take its missives so seriously.

Make no mistake, I understand that the mind is powerful, but it is limited by its nature. The heart, however, is unlimited. What is the heart? I don’t really know, but I know that in my chest, there burns a fire that I call God or Goddess or Elohim. There are a lot of things about my internal self that I can’t put into words, but that’s just a limitation of language and therefore the mind. Just because I can’t communicate something doesn’t make it unreal.

One of the most repeated lines in the Judeo-Christian Bible is to have no fear and yet fear is ubiquitous in modern society. We understand intuitively that fear is dangerous and yet we remain chained to it because we believe that fear is necessary. But can we act in our self-interest without fear? The mind and fear are conjoined twins that will never be separated. We must put value on the heart and body and move it away from the mind if we want to have peace.

Put your mind in its place. Stop listening to its directives. You will be fine. Don’t just trust me on this, try it for yourself. Sit down and do nothing. At first, your mind will throw everything its got at you to get you to do something. But if you just sit and do nothing, it will slowly give up. This will take time. It will not happen overnight. Ultimately, to defeat fear, we must have perseverance. This is a journey that will last a lifetime. But you might have peace where terror once dwelled.

I was highly doubtful of this kind of thinking years ago, but divorcing my self from the directives of my mind helped me to break up from fear. I’m not perfect, but I’m a lot less anxious than I used to be, and that is some damn good medicine.

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